[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hetcl.cz\/prestehujte-se-na-jare\/#Article","mainEntityOfPage":"https:\/\/www.hetcl.cz\/prestehujte-se-na-jare\/","headline":"P\u0159est\u011bhujte se na ja\u0159e","name":"P\u0159est\u011bhujte se na ja\u0159e","description":"St\u011bhov\u00e1n\u00ed v Praze 8 je v\u00fdznamn\u00fd \u017eivotn\u00ed krok, ale n\u011bkte\u0159\u00ed lid\u00e9 z n\u011bj maj\u00ed obrovsk\u00e9 trauma. Nab\u00edh\u00e1 jim hus\u00ed k\u016f\u017ee po t\u011ble jen p\u0159i pouh\u00e9m pomy\u0161len\u00ed na situace, kdy si sami sebe p\u0159edstav\u00ed s krabic\u00ed v n\u00e1ru\u010d\u00ed na domovn\u00edm schodi\u0161ti, jak hekaj\u00ed a fun\u00ed, doch\u00e1z\u00ed jim dech, bol\u00ed je z\u00e1da a p\u0159ed nimi je je\u0161t\u011b […]","datePublished":"2022-02-09","dateModified":"2022-02-09","author":{"@type":"Person","@id":"https:\/\/www.hetcl.cz\/author\/#Person","name":"","url":"https:\/\/www.hetcl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hetcl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hetcl.cz\/wp-content\/uploads\/businessman-gcac6b4422_640.jpg","url":"https:\/\/www.hetcl.cz\/wp-content\/uploads\/businessman-gcac6b4422_640.jpg","height":0,"width":0},"url":"https:\/\/www.hetcl.cz\/prestehujte-se-na-jare\/","about":["Spole\u010dnosti"],"wordCount":472,"articleBody":"   St\u011bhov\u00e1n\u00ed v Praze 8 je v\u00fdznamn\u00fd \u017eivotn\u00ed krok, ale n\u011bkte\u0159\u00ed lid\u00e9 z n\u011bj maj\u00ed obrovsk\u00e9 trauma. Nab\u00edh\u00e1 jim hus\u00ed k\u016f\u017ee po t\u011ble jen p\u0159i pouh\u00e9m pomy\u0161len\u00ed na situace, kdy si sami sebe p\u0159edstav\u00ed s krabic\u00ed v n\u00e1ru\u010d\u00ed na domovn\u00edm schodi\u0161ti, jak hekaj\u00ed a fun\u00ed, doch\u00e1z\u00ed jim dech, bol\u00ed je z\u00e1da a p\u0159ed nimi je je\u0161t\u011b dal\u0161\u00edch pades\u00e1t velk\u00fdch beden.M\u016f\u017ee to v\u0161ak m\u00edt docela jin\u00fd pr\u016fb\u011bh, mnohem snaz\u0161\u00ed a t\u0159eba i takov\u00fd, \u017ee v\u00e1s bude bavit. M\u00e1te-li mo\u017enost ovlivnit, kdy se budete st\u011bhovat, nenech\u00e1vejte to ani na l\u00e9to, ani na zimu \u010di podzimn\u00ed pl\u00fdskanice. P\u0159est\u011bhujte se na ja\u0159e.Pro\u010d zrovna na ja\u0159eSt\u011bhov\u00e1n\u00ed v Praze 8 v jarn\u00edm obdob\u00ed je ve srovn\u00e1n\u00ed s jin\u00fdmi m\u011bs\u00edci v roce mnohem pohotov\u011bj\u0161\u00ed.Optim\u00e1ln\u00ed teplota \u2013 st\u011bhov\u00e1n\u00ed je fyzick\u00e1 aktivita, i kdy\u017e ji sv\u011b\u0159\u00edte st\u011bhovac\u00ed firm\u011b. A ka\u017ed\u00fd fyzick\u00fd pohyb vytv\u00e1\u0159\u00ed t\u011blesn\u00e9 teplo. V l\u00e9t\u011b v\u00e1m bude p\u0159i st\u011bhov\u00e1n\u00ed vedro a m\u016f\u017ee to skon\u010dit i \u00fa\u017eehem. V zim\u011b se zas budete neust\u00e1le obl\u00e9kat a svl\u00e9kat, budete propocen\u00ed a snadno prochladnete.Slune\u010dn\u00e9 po\u010das\u00ed \u2013 podzim a zima sv\u00e1d\u00ed k depres\u00edm a \u010d\u00edm v\u00edce slunce p\u0159i st\u011bhov\u00e1n\u00ed nad hlavou, t\u00edm lep\u0161\u00ed n\u00e1lada, to je zn\u00e1m\u00e1 v\u011bc. V l\u00e9t\u011b je slunce naopak p\u0159i st\u011bhov\u00e1n\u00ed sp\u00ed\u0161e na obt\u00ed\u017e.Kvetouc\u00ed stromy, probouzej\u00edc\u00ed se p\u0159\u00edroda \u2013 na ja\u0159e m\u00edvaj\u00ed rostliny kolem n\u00e1s nejv\u00edce sil, v\u0161echno kvete a pu\u010d\u00ed a to n\u00e1m dod\u00e1v\u00e1 spoustu energie. Pohled na sv\u011b\u017ee zelen\u00e9 listy strom\u016f, tr\u00e1vn\u00edk a kv\u011bty jablon\u00ed, t\u0159e\u0161n\u00ed, merun\u011bk a \u0161vestek jsou dal\u0161\u00edm siln\u00fdm antidepresivem.Obdob\u00ed dovolen\u00fdch je p\u0159ed v\u00e1mi \u2013 kdo se st\u011bhuje na podzim a v zim\u011b, uv\u011bdomuje si, \u017ee nejbli\u017e\u0161\u00ed voln\u00e9 dny jsou moc daleko, zat\u00edmco na ja\u0159e m\u00e1me dovolenou skoro na dosah ruky. T\u011b\u0161\u00edme se na ni a s t\u00edmto v\u011bdom\u00edm se bude v\u0161e sn\u00e1ze zvl\u00e1dat. Po nast\u011bhov\u00e1n\u00ed se n\u00e1m tak\u00e9 sn\u00e1ze soust\u0159ed\u00ed na pr\u016fb\u011bh nadch\u00e1zej\u00edc\u00ed dovolen\u00e9 a m\u016f\u017eeme ji pl\u00e1novat ji\u017e v nov\u00e9m prost\u0159ed\u00ed.St\u011bhovac\u00ed firmy maj\u00ed na ja\u0159e lep\u0161\u00ed n\u00e1ladu \u2013 to, co p\u016fsob\u00ed p\u0159\u00edzniv\u011b na na\u0161\u00ed psychiku, p\u016fsob\u00ed p\u0159\u00edzniv\u011b i na psychiku st\u011bhovac\u00edch firem a to se nepochybn\u011b odraz\u00ed i na jej\u00edm pracovn\u00edm v\u00fdkonu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159est\u011bhujte se na ja\u0159e","item":"https:\/\/www.hetcl.cz\/prestehujte-se-na-jare\/#breadcrumbitem"}]}]